Supplement Safety & Interaction Checker
Combining multiple pre-workouts, fat burners, and daily coffees can quietly push your central nervous system past safe thresholds. Audit your cumulative intake in real-time.
🛡️ Clinical Tolerance & Conflict Audit
Supplement Interaction & Safety Checker
Stacking multiple supplements can inadvertently exceed cardiovascular caffeine ceilings and disrupt restorative sleep. Select your daily stack below to audit clinical safety.
Safety Index Score
100/100
✅ Clinically Safe
0 cups (0mg)3 cups (285mg)6 cups (570mg)
5:00 AM1:00 PM11:00 PM
Select Your Daily Active Supplements:
2 selectedTotal Caffeine Load
295 mg / day
FDA Threshold: 400 mg (moderate)Cumulative Beta-Alanine
3.2 g / serving
Paresthesia Risk: moderateSleep Interference
Low Risk
✅ Optimal TimingClinical Safety Findings:
✅
Synergistic & Balanced Supplement Stack
All active stimulants, ergogenic aids, and macronutrient ratios are within clinical safety thresholds.
Clinical Recommendation: Maintain consistent daily hydration (at least 2.5–3.5 liters) to maximize cellular absorption and renal clearance.
⚕️ Medical Note: The FDA establishes 400 mg/day as the safe threshold for healthy adults. Always consult your sports physician before commencing high-dose ergogenic cycles.Safety Engine v1.0 • FTC Compliant