Cellular Hydration & Power
Evidence summary: Grade B+
Betaine Anhydrous (Trimethylglycine)
A practical review of human research, studied supplementation protocols, uncertainty, adverse effects, and what to verify on an exact product label.
Amounts used in selected studies
2,500mg daily
Study protocols vary. This is research context, not a universal dose or medical recommendation.
What the evidence suggests
Improves muscular endurance, vertical jump power production, and bench press total training volume.
Mechanism of Action
Functions as an organic osmolyte protecting cells against hyperosmotic stress while acting as a methyl donor in homocysteine transmethylation, increasing endogenous creatine production.
📚 Selected peer-reviewed research:
Catalog Products Containing Betaine Anhydrous (Trimethylglycine)
0 catalog matches
No products currently in catalog formulated with this active compound.
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