Tag Archives: Yuri

Train Like a Pro – Interview with Tennis Pro, Jeff Salzenstein

Posted on 02. Sep, 2010 by .

0

I’ve got a special treat for you guys over the next few days. You’re about to learn how to train like a pro and discover the training, diet, and recovery strategies of the world’s top tennis players. Even if you’re not a tennis player, this is golden information that can your workouts and overall diet. [...]

Continue Reading

A Hurdle on the Next Step of the Journey

Posted on 30. May, 2010 by .

3

Headed towards Weeks 3 and 4  on FitterUFitness with all engines firing, and……..BAM! a hurdle. On a high raw diet, I have been thrilled to NEVER get sick. Well, until 2 weeks ago! I can be an “all or nothing person”, and when I do things, I tend to put my heart into them, it [...]

Continue Reading

Up the Intensity! Part 1

Posted on 20. May, 2010 by .

3

One thing that I have discovered (or maybe I should say “have been coached to realize”) on my fitness journey is the importance of intensity to achieve my fitness goals.  As Yuri says through my earphones, “Strive for that 1% difference.”  Whether it is lifting weights or running on the treadmill, I continually strive to [...]

Continue Reading

My Story

Posted on 18. May, 2010 by .

1

The Beginning Since college, I had always worked out, but was still overweight, weighing about 220 lbs.  At work, we did a contest to see who could lose the most weight.  From this, I lost about 20 lbs.  After the contest, I continued to workout, but could not continue the initial weight loss. I worked [...]

Continue Reading

Why I’m doing this

Posted on 30. Apr, 2010 by .

3

Today I started the second week of Yuri’s Fitter U workout, the fourth workout in phase one.  And I feel great! There’s a short bio about me somewhere around here, but I’ll just give a quick little background of where I am, fitness-wise.  I have always been somewhere in the middle – not very overweight [...]

Continue Reading

« Newer Entries
Older Entries »