Core Training With Yoga

Posted on 26. May, 2011 by Yuri.

A strong core has many benefits to your physical health and thankfully, core training comes in many different forms. Yoga For Core Training Even if we don’t practice regularly, most of us are aware of the many benefits of yoga. But did you know that yoga can give you a great core training workout while [...]

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5 Yoga Poses for a Strong and Flexible Body

Posted on 13. May, 2010 by Yuri.

One aspect of fitness that is often overlooked as you get very consumed with your fat burning workouts is flexibility.  Having a good degree of range of motion is important because not only will it help prevent injury from your hard workout sessions, but it will also help you move through a greater range of [...]

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Movin On Up…8 Great Tips for Improving Your Running!

Posted on 25. Nov, 2009 by Yuri.

GUEST POST – By Thad McLaurin “RunnerDude” RunnerDude’s Blog If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, [...]

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