Tag Archives: Workouts

Why Sit-Ups Are No Good for Your Back

Posted on 06. Oct, 2010 by .

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If you’re like most people who are trying to burn fat, you’re going to also be on a mission to get a set of six pack abs.  As such, there’s no doubt that you have a number of different sit-up exercises all lined up in your program and ready to go. Most people very often [...]

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The Importance of the “Posterior Chain”

Posted on 04. Oct, 2010 by .

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One element of your weight loss workouts that you don’t want to overlook is the posterior chain. Many people are very guilty of doing this but that’s because it’s just so easy.  We naturally are mostly looking at ourselves from the front angle therefore we usually gravitate towards exercises that are going to work just [...]

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Can You Walk Your Way Slim?

Posted on 14. Sep, 2010 by .

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One question that some people wonder about as they go through their weight loss workouts is whether they are able to walk themselves slim. There’s no question that walking is one of the most simple exercises to perform and can be done virtually anywhere by anyone of any fitness level.  For this reason it is [...]

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Secrets to Building an Athletic Body

Posted on 12. Sep, 2010 by .

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If it’s that athletic look that you’re craving – toned, fit, and strong, then you’ll want to be sure that you get yourself on a proper athletic workouts.  Those who are training using any old bland fat loss workout program they came across are quickly going to be disappointed in the results they see because [...]

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Push-Up Workout

Posted on 08. Sep, 2010 by .

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One exercise that many people often forget about adding to their circuit training workout routine but one that will yield quite positive results is the push-up. Push-ups are ideal for anyone who wants to be doing their workouts in the comfort of their own homes since you require no equipment to do it and don’t [...]

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