Tag Archives: Workouts
Body Weight And Dumbbell Workout
Posted on 08. Jun, 2011 by Yuri.
Combining your body weight and dumbbells to create a workout can and will provide you will a great workout that will achieve great results. Why Body Weight and Dumbbells? Your body weight and a set of dumbbells is really all you need to achieve your fitness and body shaping goals. Between the two of them, [...]
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Home Cardio Workouts
Posted on 01. Jun, 2011 by Yuri.
Cardio training at home doesn’t need to be boring or involve large pieces of equipment. In fact, there are many ways to incorporate cardio training into your home workouts. Cardio Equipment There are a number of pieces of cardio equipment on the market, ranging in price from a few hundred dollars to a few thousand. [...]
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Workout With Resistance Bands
Posted on 21. May, 2011 by Yuri.
Resistance bands are a wonderful alternative to using free weights, especially if you are recovering from injury or are new to exercise. What Are Resistance Bands? Resistance bands are long pieces of stretchy tubing or flat material that provide resistance as you stretch them. Many resistance tubes come with handles for easy use and both [...]
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Working Out With Dumbbells
Posted on 19. May, 2011 by Yuri.
One of the many benefits of training with dumbbells is that they can help you to overcome any strength deficits your body may have. Benefits Of Working Out With Dumbbells As many of us are stronger on one side, dumbbells allow you to correct these differences, give you a greater range of movement to work [...]
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3 Great Stretches for Tight Hamstrings
Posted on 25. Nov, 2010 by Yuri.
One issue that you may deal with as you progress along with your weight loss workouts is very tight hamstring muscles. This is especially common in those who spend the better part of their day sitting as well as these muscles tend to tense up as they remain motionless. By performing some regular hamstring stretching [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
