Tag Archives: Workouts
Workouts for Beginning Runners
Posted on 10. Mar, 2010 by yuri.
Okay, so you’ve just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement.
Then you realize that you have no clue [...]
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My Olympic Workout Week
Posted on 26. Feb, 2010 by yuri.
As I’ve mentioned a few times already, I’ve really been bitten the Olympic fever. I don’t know if it’s because the Olympics are taken in my home country – Canada – or that we’re getting 24/7 coverage of the games? All I know is that I’m hooked and inspired.
Since I still like to consider myself [...]
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12-Minute Run Fitness Test
Posted on 09. Feb, 2010 by yuri.
Psst…
Don’t tell anyone but I’m in the process of developing an arsenal of new Treadmill Trainer running workouts.
One such workout is a running fitness test – similar to the 12-minute run (or Cooper test).
So I thought, it’s been a while since I last ran a 12-minute run, why not hop on the treadmill and give [...]
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CrossFit Workout Routine That Nearly Killed Me!
Posted on 03. Feb, 2010 by yuri.
I just got back in from the gym after testing out a new crossfit workout routine that I might be adding to Month 10 of Fitter U Fitness.
I’ve already included 4 such workouts in the first 9 months of the program and boy are they tough. And our members are amazing for sticking to their [...]
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The Truth About Core Training
Posted on 27. Jan, 2010 by yuri.
I’ve had many discussions and debates with people from all walks of life about this topic…
What is core training? How do you train your abs? Blah, blah, blah…
The questions are always the same. And so too are the answers.
Case in point…
The other week, upon beginning our off-season training program (with U of T soccer), one [...]
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