Tag Archives: Workouts
Train Like a Pro – Interview with Tennis Pro, Jeff Salzenstein
Posted on 02. Sep, 2010 by yelkaim.
I’ve got a special treat for you guys over the next few days.
You’re about to learn how to train like a pro and discover the training, diet, and recovery strategies of the world’s top tennis players. Even if you’re not a tennis player, this is golden information that can your workouts and overall diet.
So, this [...]
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Full Body Workout For Strength
Posted on 01. Sep, 2010 by Shannon.
If you’re really looking to up your strength from your athletic workouts, considering a full body workout is definitely a good way to go. More and more people are really starting to realize the benefits of everything a full body workout has to offer and are beginning to switch over their more traditional body part [...]
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Outdoor Circuit Training Workout
Posted on 29. Aug, 2010 by yelkaim.
If you’re looking for a fast and effective way to get lean quickly and add more interest to your workouts, trying an outdoor circuit training workout may just be the thing for you. With these you’ll not only get out of the stuffy gym atmosphere and doing some new exercises that challenge your body in [...]
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15 Minute Circuit Workout
Posted on 23. Aug, 2010 by yelkaim.
One of the most effective ways to burn fat and get in the shape of your life is to perform a circuit style workout program. These are not only going to shorten the total amount of time you have to spend doing your workouts, but they’re also going to increase your metabolic rate over the [...]
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How To Burn Fat, Not Muscle
Posted on 20. Aug, 2010 by Shannon.
As you go about your fat loss workout, you must be taking the time to ensure that you are burning off body fat and not burning off your lean muscle mass.
Your lean muscle is the one type of body tissue that is going to help you stay lean in the future so you definitely don’t [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
