Tag Archives: workout

Train Like a Pro – Interview with Tennis Pro, Jeff Salzenstein

Posted on 02. Sep, 2010 by .

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I’ve got a special treat for you guys over the next few days. You’re about to learn how to train like a pro and discover the training, diet, and recovery strategies of the world’s top tennis players. Even if you’re not a tennis player, this is golden information that can your workouts and overall diet. [...]

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Best Gym Workouts

Posted on 28. Jun, 2010 by .

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Taking some time to figure out your best gym workouts will help take you one step closer to your goals. Far too many people just hop onto the first workout they find without much consideration of what it’s actually going to do in terms of bringing them closer to where they need to be. Let’s [...]

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FitterU: Weeks 4 & 5

Posted on 09. Jun, 2010 by .

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Hello beautiful people! I hope you are having a great day. I know I am. Had a smoothie for breakfast. Then, spent the next hour listening to an awesome new interview Yuri sent out in the June issue of his Liv Well e-Newsletter. Lots of great information in there. I also forwarded it to my [...]

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Free Weight Squat vs. Smith Machine Squat – Which is Better?

Posted on 07. Jun, 2010 by .

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There is quite a bit of controversy about which exercise you should be adding to your athletic workouts – free weight squats or smith machine squats? Some people firmly stand by the fact that free weight squats are the better way to go and that smith machine squats will only set you up for injuries. [...]

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A Hurdle on the Next Step of the Journey

Posted on 30. May, 2010 by .

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Headed towards Weeks 3 and 4  on FitterUFitness with all engines firing, and……..BAM! a hurdle. On a high raw diet, I have been thrilled to NEVER get sick. Well, until 2 weeks ago! I can be an “all or nothing person”, and when I do things, I tend to put my heart into them, it [...]

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