Tag Archives: workout

What is EPOC and Does it Help Burn Fat?

Posted on 12. Oct, 2010 by .

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If you’ve been reading up on some of the information you come across with regards to fat burning workouts, one term that you may have heard by now is EPOC. What is EPOC and what does it mean to you? Is it something that’s necessary in order for you to really get lean and burn [...]

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How Much CrossFit Training is Too Much?

Posted on 08. Oct, 2010 by .

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As you get going with your fat burning workouts, there’s no question that you might start to consider crossfit training. This type of training system has become incredibly popular among those who are trying to get lean and for good reason – it works. But, there is always the consideration of overtraining as well.  You [...]

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Can Bodyweight Training Make You Stronger?

Posted on 29. Sep, 2010 by .

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If you’ve ever questioned whether bodyweight exercises can make you stronger, you’ll definitely want to consider a few important points. You definitely can see good results when you do bodyweight exercises however you’re going to have to be sure you’re doing them in the correct manner. Those who fail to execute them properly will not [...]

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Female Weight Loss & Total Body Transformation

Posted on 09. Sep, 2010 by .

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I’ve got another treat for you guys today… It’s a guest post by a buddy of mine, and fellow female fitness expert, Tristan Lewis. In his post, he’s going to show the ladies in the crowd his 2 piece “jigsaw” for losing weight and transforming your body. Enjoy! ======================= By Tristan Lewis NASM-CPT Female Fitness [...]

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Train Like a Pro (Part 2) with Jeff Salzenstein

Posted on 04. Sep, 2010 by .

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Hope you enjoyed PART 1 of my interview with tennis pro, Jeff Salzenstein. Here’s the continuation of the interview… ======================= Yuri: So, that’d be for the warm-up. Now, for a typical workout that you might put a player through nowadays, what would that look like? Jeff: Yeah, certainly, I like to look at, you know, [...]

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