Tag Archives: workout

Female Weight Loss & Total Body Transformation

Posted on 09. Sep, 2010 by yelkaim.

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I’ve got another treat for you guys today…
It’s a guest post by a buddy of mine, and fellow female fitness expert, Tristan Lewis. In his post, he’s going to show the ladies in the crowd his 2 piece “jigsaw” for losing weight and transforming your body.
Enjoy!
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By Tristan Lewis NASM-CPT
Female Fitness Expert
TheUltimateFemaleBodyMakeover.com
Yes, in the most [...]

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Train Like a Pro (Part 2) with Jeff Salzenstein

Posted on 04. Sep, 2010 by yelkaim.

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Hope you enjoyed PART 1 of my interview with tennis pro, Jeff Salzenstein.
Here’s the continuation of the interview…
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Yuri: So, that’d be for the warm-up. Now, for a typical workout that you might put a player through nowadays, what would that look like?
Jeff: Yeah, certainly, I like to look at, you know, can an athlete do a basic [...]

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Train Like a Pro – Interview with Tennis Pro, Jeff Salzenstein

Posted on 02. Sep, 2010 by yelkaim.

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I’ve got a special treat for you guys over the next few days.
You’re about to learn how to train like a pro and discover the training, diet, and recovery strategies of the world’s top tennis players. Even if you’re not a tennis player, this is golden information that can your workouts and overall diet.
So, this [...]

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Best Gym Workouts

Posted on 28. Jun, 2010 by Shannon.

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Taking some time to figure out your best gym workouts will help take you one step closer to your goals. Far too many people just hop onto the first workout they find without much consideration of what it’s actually going to do in terms of bringing them closer to where they need to be.
Let’s [...]

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FitterU: Weeks 4 & 5

Posted on 09. Jun, 2010 by Terri.

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Hello beautiful people! I hope you are having a great day. I know I am. Had a smoothie for breakfast. Then, spent the next hour listening to an awesome new interview Yuri sent out in the June issue of his Liv Well e-Newsletter. Lots of great information in there. I also forwarded it to my [...]

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