Tag Archives: working out

Why Wait Until New Year’s to Get Fit?

Posted on 16. Dec, 2009 by .

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Last night on my Insider Club coaching call we talked a little bit about the fact that as human beings we tend to have a “I’ll do it tomorrow” mindset. You could also call this procrastination. This is especially apparent at this time of year when a lot of people get caught up in holiday [...]

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Are You “Set” For Weight Loss?

Posted on 17. Nov, 2009 by .

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Every one of us has a health thermostat. By that I mean an internal subconscious thermostat that dictates just how healthy we can be. Think of it this way… Have you ever started on a healthy path (for instance working out 4 days a wekk) and then hit a point where something inside of you [...]

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Workout Recovery Strategies

Posted on 29. Sep, 2009 by .

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Whether you’re working out in the gym or running outside, one thing remains the same… You need have some solid workout recovery strategies in place so that all the hard work you put during your exercise session doesn’t go to waste. In this post, I’m going to share a number of different nutrition-based recovery techniques [...]

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Running and Strength Training Workout

Posted on 31. Aug, 2009 by .

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MONDAY AUGUST 31, 2009 Today’s workout featured both running and strength training components. My workout began at 9:45am with a 3km run to the gym (in about 13 minutes). Upon arriving at the gym, I… Furthered my warm-up with some dynamic stretching and bodyweight squats to get me ready for my first superset – squats [...]

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5 Ways to Make Exercise More Enjoyable

Posted on 24. Aug, 2009 by .

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It’s a sad truth that the majority of people on the planet find exercise to be daunting. They don’t like the “pain” and “discomfort” that comes with exercising and pushing your body to new limits. But you’re different. Otherwise, you wouldn’t be reading this blog. You’d probably be off eating bonbons and watching soap operas. [...]

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