Tag Archives: weights

Fat Blasting Men’s Fitness Workout

Posted on 11. Sep, 2010 by .

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If you’re looking for great fat burning workouts, you’ve come to the right place.  Putting together an effective workout program that’s going to help you get lean in a hurry does take a bit of time because there are a few factors that must be included. But, if you get all the right exercises, sets, [...]

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Month 2 on The Next Step of The Journey

Posted on 25. Jun, 2010 by .

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Week 2 Month 2 on Fitter U Fitness, and Oh My!!  We up the intensity in month 2 and I  was ready for it, sort of… Some of the changes are subtle,45 sec instead of 30 sec in the core exercise, but HOW they make a difference. This core workout is by far the best [...]

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Prevent Knee Pain with These 4 Leg Exercises

Posted on 08. Jun, 2010 by .

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Finding exercises to strengthen your hips and legs for preventing knee pain is a very wise thing to do. Even if you aren’t currently suffering from hip and knee pain you’ll be doing a body a favour by preventing such issues in the future. There are a number of different bodyweight exercises as well as [...]

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FitterU: Weeks 2 & 3

Posted on 26. May, 2010 by .

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Hello beautiful people! I missed my post last week, so I’ll just combine two weeks into this one post. I’m done with weeks two and three of the FitterU 12 week program. Things are going quite well, so far. Current stats as of this morning: Weight: 116.4 lbs Waist: 26 in. Hips: 36 3/8 in. [...]

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Week Two on the Next Step of The Journey

Posted on 25. May, 2010 by .

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Week 2 of following Fitter U Fitness and I was fired up. Had a great weekend, even though I had to work, I nourished myself with plenty of  raw food. I was itching to get back in  the gym and determined to increase the intensity of my workouts. Another friend joined me for Push, Pull, [...]

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