Tag Archives: Weight Training

Resistance Training Explained

Posted on 06. Jun, 2011 by .

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Tweet Resistance training, strength training, weight training or hypertrophy training – it all means a similar thing. Regardless of what you call it or how you do it, resistance training is extremely beneficial to everyone. What Is Resistance Training? In basic terms, resistance training is any type of exercise that provides resistance to the muscles [...]

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Benefits Of Weight Training

Posted on 03. Jun, 2011 by .

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Tweet If you are looking to build muscle and strength while burning fat, then it’s time to take a look  at weight training. Forget the images of burly muscle-bound men, regular weight training has many benefits for everyone. Physical Benefits of Weight Training There are a great many benefits to weight training and if done [...]

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Cardio Before or After Strength Training?

Posted on 10. Dec, 2010 by .

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Tweet When Is The Best Time to Do Cardio? One question that many people find themselves asking as they go about their fat burning workouts is whether or not they should be doing their cardio before or after their strength training session.   Some people feel that it’s best to get cardio out of the [...]

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Weight Loss Workout Program

Posted on 30. Nov, 2010 by .

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Tweet Taking the time to figure out the best fat burning workouts that will help you reach your end goals is always a wise decision to help you not only see progress that much faster but also ensure that you’re doing everything possible to see success. Many people jump at the first weight loss workout [...]

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3 Reasons You Should Lift Weights

Posted on 16. Oct, 2010 by .

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Tweet If you’re gearing up to create a fat burning workout, then you must make sure that you have a place for weight training in there.  Weight training is by far the most effective type of exercise that you could be doing both when it comes to your ability to burn fat as well as [...]

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