Interval Training Without Cardio Machines

Posted on 04. Feb, 2010 by Yuri.

Over the past few months many of our Fitter U Fitness members have asked me whether it’s possible to do some of the interval training cardio programs without using a cardio machine. My answer… Of course! Let me give you an example of what I mean. Interval Training 6, one of the interval programs from [...]

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3 of the Biggest Workout Mistakes

Posted on 25. Jan, 2010 by Yuri.

Every now and again I like to expose some of the nonsense I see in the gym when I go workout. Today, I want to share 3 of the biggest workout mistakes I saw when I was in the gym on Sunday. And believe me, there were many more than just 3! I’m not trying [...]

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