Visualize Your Workouts

Posted on 04. Nov, 2009 by Yuri.

I’ve probably done over 10,000 workouts over the last 15 years or so. And the one thing I can say is that some workouts really suck while others reinforce exactly why I love to exercise. I was thinking about that this morning. Why is it that some workouts are amazing while in others I just [...]

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3 Weight Loss Tips to Help You Lose Weight Fast

Posted on 25. Aug, 2009 by Yuri.

I’ve always said that losing weight is a mindset as much as it is a lifestyle. It isn’t something that easily occurs over night but will inevitably occur with consistency and focus. The following are 3 simple habits that many thin people attribute to their success. How many do you exhibit? TIP #1 – Visualize your ideal body [...]

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