“Ask Yuri” Episode #1 – Abs – When to Train Them?

Posted on 06. Apr, 2010 by Yuri.

I’m putting together a new series of videos called “Ask Yuri”. The reason for this is that I get so many questions everyday and I feel that many people (other than those who send me the actual question) want answers to these questions too. Therefore, for every question I get (ok, maybe not every one [...]

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7 Awesome Ways To Do Push-Ups

Posted on 07. Dec, 2009 by Yuri.

I went to the gym yesterday and decided to challenge myself by doing 12 sets of push-ups. That’s all I did. My goal was to complete 12 sets of 25 push-ups with no more than 1 minute rest in between each set. Obviously by the 5th set, that rest period started to lengthen to 2 [...]

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