Why Do A Crossfit Workout?

Posted on 06. Sep, 2010 by Yuri.

If you’re been reading up on the various fat burning workouts that can be done, there’s no question that you’ve likely come across the Crossfit workout plan.  More and more people are starting to grow very interested in what this plan has to offer and those who do decide to try it out, experience very [...]

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How To Plan Your Workouts

Posted on 28. Aug, 2010 by Yuri.

Whether you’re just looking to get started on a new workout program or are not feeling like the one you’re working is currently showing the results you had hoped it would, making sure to learn how to plan your workouts is going to be essential for success. Fat burning workouts often do consist of a [...]

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7 Awesome Ways To Do Push-Ups

Posted on 07. Dec, 2009 by Yuri.

I went to the gym yesterday and decided to challenge myself by doing 12 sets of push-ups. That’s all I did. My goal was to complete 12 sets of 25 push-ups with no more than 1 minute rest in between each set. Obviously by the 5th set, that rest period started to lengthen to 2 [...]

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