Should Runners Strength Train?

Posted on 22. Jan, 2010 by Yuri.

Should runners spend more of their time running or sacrifice a few runs to get in some good quality strength training work? That’s a common question I receive. It’s also something that creates a bit of a dilemma within athletic conditioning. For instance, when I put together the training programs for the men’s soccer team [...]

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U of T Soccer Running Workouts

Posted on 20. Oct, 2009 by Yuri.

This past weekend, our University of Toronto men’s soccer team clinched first place in our division with a 10-1-2 record. We still have one more game to go but it doesn’t really mean much as we play the worst team in the province, and regardless of the outcome we’ll still be sitting in first. Needless [...]

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