Soccer Fitness – Why Soccer Players Are So Fit

Posted on 02. Mar, 2010 by Yuri.

Yesterday, I mentioned that I believed rugby players to be the fittest of all athletes. Today, I want to discuss why I believe soccer players are 2nd on my list of fittest athletes. Aerobic Fitness Demands First, off to play soccer at a decent to high level you need to be able to run 90 [...]

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The Truth About Core Training

Posted on 27. Jan, 2010 by Yuri.

I’ve had many discussions and debates with people from all walks of life about this topic… What is core training? How do you train your abs? Blah, blah, blah… The questions are always the same. And so too are the answers. Case in point… The other week, upon beginning our off-season training program (with U [...]

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