How To Increase Your Bench Press

Posted on 19. Oct, 2010 by Yuri.

As you set out to improve your strength, burn fat, and increase your physical performance, one lift that you must not forget to include within the context of your workout program is the bench press. The bench press is ‘the’ exercise to complete if you want to develop a strong upper body because of the [...]

Continue Reading

Awesome Workout + Best Exercise to Lose Weight

Posted on 13. Apr, 2010 by Yuri.

Today, I had an amazing workout! It was a beautiful day and there’s nothing I love doing on a beautiful than getting outside and getting active. But I knew that I needed more than just an outdoor bodyweight workout to satisfy what my body was craving. After all, yesterday, I ran some serious hills with [...]

Continue Reading

7 Awesome Ways To Do Push-Ups

Posted on 07. Dec, 2009 by Yuri.

I went to the gym yesterday and decided to challenge myself by doing 12 sets of push-ups. That’s all I did. My goal was to complete 12 sets of 25 push-ups with no more than 1 minute rest in between each set. Obviously by the 5th set, that rest period started to lengthen to 2 [...]

Continue Reading