Tag Archives: treadmill trainer

NEW Treadmill Trainer Running Programs!

Posted on 29. Mar, 2010 by .

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The new Treadmill Trainer running programs are finally up and ready. These new workouts are amazing, to say the very least. To give you some more insight into each one of the new running workouts, I’ve put together the following video. Watch it and then head over to check out the new workouts for yourself.

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Interval Training Workouts Explained – VIDEO 2

Posted on 25. Feb, 2010 by .

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I hope you enjoyed my previous video where we discussed 4 of the biggest challenges standing in the way of many runners and exercisers. I also showed you (convincingly I think) that interval training is by far the most effective to train if you want to start running, run faster and longer, and burn more [...]

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12-Minute Run Fitness Test

Posted on 09. Feb, 2010 by .

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Psst… Don’t tell anyone but I’m in the process of developing an arsenal of new Treadmill Trainer running workouts. One such workout is a running fitness test – similar to the 12-minute run (or Cooper test). So I thought, it’s been a while since I last ran a 12-minute run, why not hop on the [...]

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Should Runners Strength Train?

Posted on 22. Jan, 2010 by .

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Should runners spend more of their time running or sacrifice a few runs to get in some good quality strength training work? That’s a common question I receive. It’s also something that creates a bit of a dilemma within athletic conditioning. For instance, when I put together the training programs for the men’s soccer team [...]

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How to Run a Faster 10k

Posted on 14. Dec, 2009 by .

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A lot of people who buy my Treadmill Trainer running workouts are looking to run a 10k. Many of them are newbies and have never run a 10k race, while others are seasoned veterans looking to run a faster 10k. So what’s the trick to running faster, regardless of the distance you’re looking to cover? [...]

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