Tag Archives: Fitness Training

Train Like a Pro (Part 3)

Posted on 06. Sep, 2010 by .

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Here’s the finale to our 3-part “train like a pro” interview with tennis pro, Jeff Salzenstein. Enjoy and be sure to check out Jeff’s site at www.JeffSalzenstein.com . ====================== Yuri: That’s great. Just a couple more questions here. Looking at the competitive season for tennis—obviously, there’s four major slams and a bunch of, you know, [...]

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Train Like a Pro (Part 2) with Jeff Salzenstein

Posted on 04. Sep, 2010 by .

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Hope you enjoyed PART 1 of my interview with tennis pro, Jeff Salzenstein. Here’s the continuation of the interview… ======================= Yuri: So, that’d be for the warm-up. Now, for a typical workout that you might put a player through nowadays, what would that look like? Jeff: Yeah, certainly, I like to look at, you know, [...]

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How to Run a Faster 10k

Posted on 14. Dec, 2009 by .

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A lot of people who buy my Treadmill Trainer running workouts are looking to run a 10k. Many of them are newbies and have never run a 10k race, while others are seasoned veterans looking to run a faster 10k. So what’s the trick to running faster, regardless of the distance you’re looking to cover? [...]

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This Week’s Workouts

Posted on 27. Nov, 2009 by .

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This week was my first week back in the gym after about 10 days of doing nothing to a damn parasite that knocked me out for far too long. So these workouts were meant to gradually get me back into my groove so that I could pick with my previous Fitter U Fitness workouts Here’s [...]

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Interval Training Revisited

Posted on 19. Nov, 2009 by .

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Yesterday, I was interviewed by the great folks at the Runners Roundtable. We discussed many running-related topics including stretching best practices and dietary recommendations for optimal performance. However, we also touched upon the power of interval training, yet many listeners still had questions that were unanswered about this type of training. It’s funny because I [...]

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