“Ask Yuri” Episode #1 – Abs – When to Train Them?

Posted on 06. Apr, 2010 by Yuri.

I’m putting together a new series of videos called “Ask Yuri”. The reason for this is that I get so many questions everyday and I feel that many people (other than those who send me the actual question) want answers to these questions too. Therefore, for every question I get (ok, maybe not every one [...]

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How to Run a Faster 10k

Posted on 14. Dec, 2009 by Yuri.

A lot of people who buy my Treadmill Trainer running workouts are looking to run a 10k. Many of them are newbies and have never run a 10k race, while others are seasoned veterans looking to run a faster 10k. So what’s the trick to running faster, regardless of the distance you’re looking to cover? [...]

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5 Easy Tips to Help You Cut Your Workout Time in Half

Posted on 03. Dec, 2009 by Yuri.

We’re all pressed for time. We want to get more done with less work. But that shouldn’t mean compromising the quality of your workouts or your results. That’s why I’m writing this post where you’ll learn 5 ways to cut your workout time in half without losing the benefits of working – guaranteed! Let’s get [...]

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