Movin On Up…8 Great Tips for Improving Your Running!

Posted on 25. Nov, 2009 by yuri.

GUEST POST – By Thad McLaurin “RunnerDude”
RunnerDude’s Blog
If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, To [...]

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Interval Training Track Workout

Posted on 21. Oct, 2009 by yuri.

Tonight is “Wicked Wednesdays” for U of T soccer, which means that they get to spend 45 minutes with me on nothing but fitness – hence the name “wicked”.
With the playoffs just around the corner, we need to continually work on improving our fitness and keeping our standard of play very high.
So for tonight’s workout, [...]

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Tip for Getting More From Your Workouts

Posted on 02. Jul, 2009 by yuri.

Do you track your workouts?
I mean do you track which exercises you’re doing, which weight you’re using, how many reps you’re performing, how you feel during and after your workouts?
Well, if you aren’t, then I would highly recommend you do so.
Why is measuring your progress so important?
It almost sounds like a rhetorical question but its [...]

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