Tag Archives: track

How to Set and Reach Your Fitness Goals

Posted on 21. Mar, 2010 by .

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Yesterday, we talked about the need to track your workouts. Today we’re going to discuss how to set goals and achieve them. Deciding to make positive changes to improve your overall health will provide you with years of vitality. Once we begin working toward our fitness goals, we often find the idea is more easily [...]

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Movin On Up…8 Great Tips for Improving Your Running!

Posted on 25. Nov, 2009 by .

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GUEST POST – By Thad McLaurin “RunnerDude” RunnerDude’s Blog If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, [...]

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Interval Training Track Workout

Posted on 21. Oct, 2009 by .

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Tonight is “Wicked Wednesdays” for U of T soccer, which means that they get to spend 45 minutes with me on nothing but fitness – hence the name “wicked”. With the playoffs just around the corner, we need to continually work on improving our fitness and keeping our standard of play very high. So for [...]

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Tip for Getting More From Your Workouts

Posted on 02. Jul, 2009 by .

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Do you track your workouts? I mean do you track which exercises you’re doing, which weight you’re using, how many reps you’re performing, how you feel during and after your workouts? Well, if you aren’t, then I would highly recommend you do so. Why is measuring your progress so important? It almost sounds like a [...]

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