Total Body Workouts

Posted on 01. Jun, 2011 by Yuri.

With many of us spending long hours at work, finding the time for a total body workout in the gym can be difficult. But what if you could combine a handful of exercises and train your entire body in just three workouts a week? Why Total Body Workouts? Total body workouts are a fantastic way [...]

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Biggest Belly Fat Loss Mistakes

Posted on 15. Oct, 2009 by Yuri.

I can’t tell you how many people I’ve seen commit what I like to call the biggest belly fat loss mistakes. Just going to the gym each day I see countless people continue to make the same errors over and over again. Apparently, the ab exercises they think they’re doing are supposed to help them [...]

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