Tag Archives: Tension
Exercises to Get Your Legs in Great Shape Fast
Posted on 08. Dec, 2010 by Yuri.
If you’re looking to get lean and develop a shapely lower body, nothing will be strength training. This is hands down the best form of exercise for completely re-shaping your body and getting the top notch results that you’re looking for. What’s more is that since strength training exercises for the legs do utilize such [...]
Continue Reading
Why You Need To Warm-Up
Posted on 19. Nov, 2010 by Yuri.
As you go about your fat burning workouts, one thing that you must make sure you’re not doing is skipping over your warm-up session. Far too many people completely neglect doing a warm up and pay a pretty hefty price because of it. It’s vital that you’re doing a full warm-up before each and every [...]
Continue Reading
Relieving Stiff Muscles With The Foam Roller
Posted on 18. Nov, 2010 by Yuri.
After putting all the time and effort with your fat burning workouts, one thing that you’ll want to make sure that you do is look after you’re recovery plan to help repair the muscle cells after that intense workout session. Far too many people completely overlook their recovery and as such, spend much more time [...]
Continue Reading
5 Great Bodyweight Exercises for Athletes
Posted on 14. Oct, 2010 by Yuri.
If you’re looking to start up on some athletic workouts, there’s no question that you’ll want to make use of some of the more creative bodyweight exercises out there that can be done to strengthen the muscle tissues and increase your overall agility. Far too many people think that their workouts have to stick to [...]
Continue Reading
At Home Resistance Band Exercises
Posted on 26. Sep, 2010 by Yuri.
If you’re interested in doing an at home workout, coming up with some good resistance band exercises to complete will help get you on your way. Resistance bands are great for at home workouts since they’re going to work all the same muscle groups that you would with free weights and be very easy to [...]
Continue Reading
Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
