Tag Archives: Target

Eccentric Training to Increase Strength

Posted on 09. Oct, 2010 by .

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If you’re looking to increase your overall strength level in your workout program, one thing  you’ll possibly want to consider is using eccentric training.  This form of set-up works well in any weight loss workouts as well since it will help to boost your metabolic rate up higher, allowing you to burn fat quickly. Many [...]

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Gluteus Medius Activation Exercises

Posted on 10. Sep, 2010 by .

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If you’re someone who is working hard to develop your lower body, you’ll want to be sure that you’re including plenty of gluteus medius activation exercises.  This is one muscle in the lower body that is not often targeted with most conventional bodyweight exercises or strength training movements either. But by spending a bit of [...]

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Exercises To Tone Your Stomach Fast

Posted on 07. Jul, 2010 by .

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As you go about hunting down exercises to tone your stomach fast, there are a few important things that you must always look for. By making sure that every exercise you perform stays right along on target with the goal of how to burn belly fat you can ensure that you are moving one step [...]

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Ways To Get Fit Fast & Easy

Posted on 04. Jul, 2010 by .

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If you’re tired of being on a workout program that takes hours out of your week, it’s time to look for ways to get fit fast & easy. When you approach your weight loss workouts in the right manner you definitely can see faster results than ever before but you also are going to have [...]

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Soccer Fitness – Why Soccer Players Are So Fit

Posted on 02. Mar, 2010 by .

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Yesterday, I mentioned that I believed rugby players to be the fittest of all athletes. Today, I want to discuss why I believe soccer players are 2nd on my list of fittest athletes. Aerobic Fitness Demands First, off to play soccer at a decent to high level you need to be able to run 90 [...]

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