Interval Training Without Cardio Machines

Posted on 04. Feb, 2010 by Yuri.

Over the past few months many of our Fitter U Fitness members have asked me whether it’s possible to do some of the interval training cardio programs without using a cardio machine. My answer… Of course! Let me give you an example of what I mean. Interval Training 6, one of the interval programs from [...]

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CrossFit Workout Routine That Nearly Killed Me!

Posted on 03. Feb, 2010 by Yuri.

I just got back in from the gym after testing out a new crossfit workout routine that I might be adding to Month 10 of Fitter U Fitness. I’ve already included 4 such workouts in the first 9 months of the program and boy are they tough. And our members are amazing for sticking to [...]

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Kettlebell Workout

Posted on 15. Sep, 2009 by Yuri.

The other day I was in the mood for a great kettlebell workout.  I think what has happened is that I’ve become totally turned off by going to the gym and thus wanted a workout I could do at home while still building strength and power. This kettlebell workout made me realize that I can [...]

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