Why Wait Until New Year’s to Get Fit?

Posted on 16. Dec, 2009 by Yuri.

Last night on my Insider Club coaching call we talked a little bit about the fact that as human beings we tend to have a “I’ll do it tomorrow” mindset. You could also call this procrastination. This is especially apparent at this time of year when a lot of people get caught up in holiday [...]

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4 Ways to Walk Yourself Slim

Posted on 02. Nov, 2009 by Yuri.

I don’t think most people realize just how powerful walking can be for slimming down and losing weight. Today, I’m going to share 4 ways that you can get more bang for your walking buck, helping you burn more calories in less time. These are strategies that I’ve used with hundreds of my personal clients [...]

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