Assessing Various Warm-Up Protocols In Soccer

Posted on 03. Jun, 2010 by Yuri.

Finding and performing a proper warm-up is going to be something that’s vital to focus on if you want to maximize your performance level. Often times those who are participating in various sports will feel uncertain about what the best type of warm-up is to help guarantee results so it’s important to take a look [...]

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Why Flexibility Is Important

Posted on 15. May, 2010 by Yuri.

If you’re getting started with your new weight loss workouts, it’s vital that you take some time to learn just how important flexibility is. Those who are not dedicating any time to training this aspect of their fitness level will see negative implications in their long term results, so it really is your best bet to [...]

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Interval Training Track Workout

Posted on 21. Oct, 2009 by Yuri.

Tonight is “Wicked Wednesdays” for U of T soccer, which means that they get to spend 45 minutes with me on nothing but fitness – hence the name “wicked”. With the playoffs just around the corner, we need to continually work on improving our fitness and keeping our standard of play very high. So for [...]

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