Tag Archives: strength

Olympic Lifting Workout

Posted on 15. Dec, 2009 by .

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I had an awesome workout this morning. Exclusively olympic lifting. That’s it. Lots of sitting around, allowing my body to fully recover between each set. Quite a change from my usual “go-go-go” fat burning workouts. Olympic lifts are mainly used to develop full body power. They can also be used as a tool for burning [...]

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This Week’s Workouts

Posted on 27. Nov, 2009 by .

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This week was my first week back in the gym after about 10 days of doing nothing to a damn parasite that knocked me out for far too long. So these workouts were meant to gradually get me back into my groove so that I could pick with my previous Fitter U Fitness workouts Here’s [...]

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Top 30 Fittest Professional Athletes

Posted on 05. Nov, 2009 by .

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You know that Fitter U Fitness is all about getting fitter and burning fat by using the training methods of professional athletes. So today I thought it would be pretty cool to give you my top 30 list of the fittest pro athletes. Buckle up and get ready for the ride. 1. RAFAEL NADAL Age: [...]

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Top 10 Pieces of Workout Equipment

Posted on 28. Oct, 2009 by .

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If you go to the gym and spend most of your time on the weight training machines, then this post will shed some light on what you should be doing instead. I’m going to highlight 10 of my favourite pieces of workout equipment for helping you train a like an athlete and thus getting in [...]

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Crossfit and Interval Training Workout Recap

Posted on 22. Oct, 2009 by .

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Yesterday, I told you about the crazy interval training workout I was going to be taking our U of T soccer team through. Today, I can tell you that the workout was very very tough and we had a couple of players who were close to the point of vomiting – especially during the 400 [...]

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