Tag Archives: strength

Benefits Of Strength Training

Posted on 20. May, 2011 by .

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Some people shy away from strength training and using weights but strength training could be one of the best things you do for yourself. What Is Strength Training Strength training is any kind of workout that uses a form of resistance to build strength in your muscles. Anything from weight machines and free weights to [...]

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FitterU: Weeks 2 & 3

Posted on 26. May, 2010 by .

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Hello beautiful people! I missed my post last week, so I’ll just combine two weeks into this one post. I’m done with weeks two and three of the FitterU 12 week program. Things are going quite well, so far. Current stats as of this morning: Weight: 116.4 lbs Waist: 26 in. Hips: 36 3/8 in. [...]

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Fitness for Hockey

Posted on 03. Mar, 2010 by .

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I have to say that the last time I was really into hockey was about 15 years ago – right around the time that Patrick Roy was traded from the Montreal Canadiens. When that happened, I don’t think I followed hockey, until… The recent winter Olympics in Vancouver. I was drawn back in from the [...]

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Fittest Athletes?

Posted on 01. Mar, 2010 by .

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Having played soccer pretty much all my life you would think that I would have a biased opinion as to which athletes I believe are the fittest. But that isn’t necessarily the case. I used to think that soccer players were easily the fittest athletes, until I got into high performance conditioning and coaching. I [...]

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My Olympic Workout Week

Posted on 26. Feb, 2010 by .

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As I’ve mentioned a few times already, I’ve really been bitten the Olympic fever. I don’t know if it’s because the Olympics are taken in my home country – Canada – or that we’re getting 24/7 coverage of the games? All I know is that I’m hooked and inspired. Since I still like to consider [...]

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