Tag Archives: strength training
3 Reasons You Should Lift Weights
Posted on 16. Oct, 2010 by Yuri.
If you’re gearing up to create a fat burning workout, then you must make sure that you have a place for weight training in there. Weight training is by far the most effective type of exercise that you could be doing both when it comes to your ability to burn fat as well as completely [...]
Continue Reading
Bodyweight Versus Weights – Do You Need Both?
Posted on 15. Oct, 2010 by Yuri.
As you research up on the best methods to create fat burning workouts, one thing that you may begin to notice is that some use bodyweight exercises while others are using weight lifting exercises. So which is better? Does one help you transform your body more than the other? Should you just be focusing on [...]
Continue Reading
Can You Walk Your Way Slim?
Posted on 14. Sep, 2010 by Yuri.
One question that some people wonder about as they go through their weight loss workouts is whether they are able to walk themselves slim. There’s no question that walking is one of the most simple exercises to perform and can be done virtually anywhere by anyone of any fitness level. For this reason it is [...]
Continue Reading
Gluteus Medius Activation Exercises
Posted on 10. Sep, 2010 by Yuri.
If you’re someone who is working hard to develop your lower body, you’ll want to be sure that you’re including plenty of gluteus medius activation exercises. This is one muscle in the lower body that is not often targeted with most conventional bodyweight exercises or strength training movements either. But by spending a bit of [...]
Continue Reading
Top Cardio Exercises At Home To Burn Fat
Posted on 17. Aug, 2010 by Yuri.
If you’re looking to get started on your fat burning workouts, there’s no question that you’re going to want to be including some smart cardio training along with this. Both cardio training as well as strength training will work together to give you the most optimum progress towards reaching your goal body weight and composition. [...]
Continue Reading
Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
