Tag Archives: strength training
Should Runners Strength Train?
Posted on 22. Jan, 2010 by yuri.
Should runners spend more of their time running or sacrifice a few runs to get in some good quality strength training work?
That’s a common question I receive.
It’s also something that creates a bit of a dilemma within athletic conditioning. For instance, when I put together the training programs for the men’s soccer team at U [...]
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5 Easy Tips to Help You Cut Your Workout Time in Half
Posted on 03. Dec, 2009 by yuri.
We’re all pressed for time. We want to get more done with less work. But that shouldn’t mean compromising the quality of your workouts or your results.
That’s why I’m writing this post where you’ll learn 5 ways to cut your workout time in half without losing the benefits of working – guaranteed!
Let’s get started.
1. Use [...]
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Movin On Up…8 Great Tips for Improving Your Running!
Posted on 25. Nov, 2009 by yuri.
GUEST POST – By Thad McLaurin “RunnerDude”
RunnerDude’s Blog
If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, To [...]
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Fat Burning Workout
Posted on 03. Oct, 2009 by yuri.
I woke up this morning not feeling to upbeat after a sushi dinner last night.
Maybe it was the sodium??
Anyways, I got out of bed and new that an awesome fat burning workout was just what I needed to kickstart my day.
When I say “fat burning workout” what I really mean is a workout that incorporates [...]
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Workout Recovery Strategies
Posted on 29. Sep, 2009 by yuri.
Whether you’re working out in the gym or running outside, one thing remains the same…
You need have some solid workout recovery strategies in place so that all the hard work you put during your exercise session doesn’t go to waste.
In this post, I’m going to share a number of different nutrition-based recovery techniques that will [...]
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