Tag Archives: strength training
Burn Fat, Build Muscle
Posted on 29. Jun, 2011 by Yuri.
If you are looking to burn fat and build muscle then you can’t go past a good strength training program and there are a few options available. Burn Fat While You Build Muscle While cardio exercise is very beneficial when you want to burn fat and lose weight, strength training is also a great way [...]
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Resistance Training Explained
Posted on 06. Jun, 2011 by Yuri.
Resistance training, strength training, weight training or hypertrophy training – it all means a similar thing. Regardless of what you call it or how you do it, resistance training is extremely beneficial to everyone. What Is Resistance Training? In basic terms, resistance training is any type of exercise that provides resistance to the muscles as [...]
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Benefits Of Strength Training
Posted on 20. May, 2011 by Yuri.
Some people shy away from strength training and using weights but strength training could be one of the best things you do for yourself. What Is Strength Training Strength training is any kind of workout that uses a form of resistance to build strength in your muscles. Anything from weight machines and free weights to [...]
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Cardio Before or After Strength Training?
Posted on 10. Dec, 2010 by Yuri.
When Is The Best Time to Do Cardio? One question that many people find themselves asking as they go about their fat burning workouts is whether or not they should be doing their cardio before or after their strength training session. Some people feel that it’s best to get cardio out of the way [...]
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90-Day Beginner Fitness Plan
Posted on 06. Nov, 2010 by Yuri.
If you’re interested in coming up with a 90 Day Beginner Fitness plan, it’s important to take some time to sit down and plan this out so you know what you’ll be doing week to week. By planning out your fat burning workouts over the course of three months you’re going to feel confident that [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
