Tag Archives: strength training
Top Cardio Exercises At Home To Burn Fat
Posted on 17. Aug, 2010 by Shannon.
If you’re looking to get started on your fat burning workouts, there’s no question that you’re going to want to be including some smart cardio training along with this. Both cardio training as well as strength training will work together to give you the most optimum progress towards reaching your goal body weight and composition.
Those [...]
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Strength Training Circuit Workout
Posted on 03. Aug, 2010 by yelkaim.
If you’re on the hunt for some fat burning workouts, one variation that you will want to keep in mind are strength training circuit workouts. This type of workout program is designed so that you’ll perform one exercise immediately after the next until you’ve completed a whole entire series of exercises that make up [...]
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Prevent Knee Pain with These 4 Leg Exercises
Posted on 08. Jun, 2010 by Shannon.
Finding exercises to strengthen your hips and legs for preventing knee pain is a very wise thing to do. Even if you aren’t currently suffering from hip and knee pain you’ll be doing a body a favour by preventing such issues in the future.
There are a number of different bodyweight exercises as well as strength [...]
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FitterU: Weeks 2 & 3
Posted on 26. May, 2010 by Terri.
Hello beautiful people! I missed my post last week, so I’ll just combine two weeks into this one post.
I’m done with weeks two and three of the FitterU 12 week program.
Things are going quite well, so far. Current stats as of this morning:
Weight: 116.4 lbs
Waist: 26 in.
Hips: 36 3/8 in.
Thigh: 22 in.
Body fat: 25.13%
BMI: 22.7
The [...]
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Ways to Safely Lose Weight & Get Fit
Posted on 07. May, 2010 by Shannon.
Finding a variety of ways to safely lose weight and get fit should be one of your top priorities of you want to accomplish your goals.
One of the biggest reasons that most people fall off their fitness program is because of boredom, so by having a few different forms of fat burning workouts available to [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
