Should Runners Strength Train?

Posted on 22. Jan, 2010 by Yuri.

Should runners spend more of their time running or sacrifice a few runs to get in some good quality strength training work? That’s a common question I receive. It’s also something that creates a bit of a dilemma within athletic conditioning. For instance, when I put together the training programs for the men’s soccer team [...]

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How to Lose Those Final 10 Pounds of Fat?

Posted on 16. Sep, 2009 by Yuri.

Okay, you’ve been working hard to lose fat, right? You’ve been working out, eating right, and doing what needs to be done. At least that’s what I’m going to assume. But why is it so tough to lose those final 10 pounds of fat? And how can you lose them? That’s what we’re going to [...]

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How Fast Can You Lose Weight?

Posted on 28. Aug, 2009 by Yuri.

What an interesting question… “How fast can you lose weight?” Well, to be honest, you can lose a lot of weight very quickly simply by starving yourself. By no means do I recommend that. However, considering that 1 pound is equivalent to 3500 calories, your goal (in losing weight) is to create a negative energy [...]

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