Interval Training Workouts Explained – VIDEO 2

Posted on 25. Feb, 2010 by Yuri.

I hope you enjoyed my previous video where we discussed 4 of the biggest challenges standing in the way of many runners and exercisers. I also showed you (convincingly I think) that interval training is by far the most effective to train if you want to start running, run faster and longer, and burn more [...]

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How to Run Faster in Less Time – VIDEO

Posted on 21. Feb, 2010 by Yuri.

A lot of people want to know how to run faster, how to start running, or how to prepare for an upcoming race. Unfortunately, many people go about achieving these goals in the wrong way. In this video, I’m going to show you 4 big obstacles that holds runners/exercises back from achieving their goals as [...]

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