Top Cardio Exercises At Home To Burn Fat

Posted on 17. Aug, 2010 by Yuri.

If you’re looking to get started on your fat burning workouts, there’s no question that you’re going to want to be including some smart cardio training along with this.  Both cardio training as well as strength training will work together to give you the most optimum progress towards reaching your goal body weight and composition. [...]

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Interval Training Without Cardio Machines

Posted on 04. Feb, 2010 by Yuri.

Over the past few months many of our Fitter U Fitness members have asked me whether it’s possible to do some of the interval training cardio programs without using a cardio machine. My answer… Of course! Let me give you an example of what I mean. Interval Training 6, one of the interval programs from [...]

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Soccer-Specific CrossFit Workout

Posted on 26. Oct, 2009 by Yuri.

This past weekend, we (University of Toronto men’s soccer) played our final regular season game against Royal Military College. It was an easy 5-0 win and we had already clinched first place in our division. For that reason, we didn’t want to risk playing some of our regular starters and wanted to give the guys [...]

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