Movin On Up…8 Great Tips for Improving Your Running!

Posted on 25. Nov, 2009 by Yuri.

GUEST POST – By Thad McLaurin “RunnerDude” RunnerDude’s Blog If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, [...]

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The Importance of Core Training

Posted on 02. Sep, 2009 by Yuri.

Core training is important for a number of reasons. Before we get into what they are, it’s should be remembered that the “core” is actually defined as the area between the shoulders and knees. Thus, muscles that cross the shoulder and hip joints make up the core of your body. Most people simply think of [...]

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