Top 10 Pieces of Workout Equipment

Posted on 28. Oct, 2009 by Yuri.

If you go to the gym and spend most of your time on the weight training machines, then this post will shed some light on what you should be doing instead. I’m going to highlight 10 of my favourite pieces of workout equipment for helping you train a like an athlete and thus getting in [...]

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Ab Workouts with the Stability Ball

Posted on 08. Aug, 2009 by Yuri.

Want a flat stomach or six pack abs? Well, aside from doing more full body workouts to help you burn fat and get lean, using the stability ball for your ab workouts can be a big help.    I like the stability ball for the following 3 reasons: 1. It provides an unstable surface, which [...]

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