Tag Archives: stability ball

Month 2 on The Next Step of The Journey

Posted on 25. Jun, 2010 by .

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Week 2 Month 2 on Fitter U Fitness, and Oh My!!  We up the intensity in month 2 and I  was ready for it, sort of… Some of the changes are subtle,45 sec instead of 30 sec in the core exercise, but HOW they make a difference. This core workout is by far the best [...]

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Olympic Gold Medal Workout

Posted on 15. Feb, 2010 by .

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First off, I’ve got to give a big shout out to fellow Canadian, and first Canadian gold medallist, Alex Bilodeau. What an unbelievable run he had on the freestyle moguls last night and it was great to see him de-thrown the reigning champ, Dale Begg Smith. If you watched the men’s or women’s freestyle moguls [...]

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This Week’s Workouts

Posted on 23. Jan, 2010 by .

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Here’s a quick recap of my workouts this week. Tuesday Hit the gym and tested my body with some big movements. It was my first “real” workout in more than 3 weeks after hurting my backs doing squats. Warm-up: 5 minutes rowing machine (warms up the same muscles as used in deadlifts and other full [...]

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This Week’s Workouts

Posted on 27. Nov, 2009 by .

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This week was my first week back in the gym after about 10 days of doing nothing to a damn parasite that knocked me out for far too long. So these workouts were meant to gradually get me back into my groove so that I could pick with my previous Fitter U Fitness workouts Here’s [...]

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Abdominal Training – a Double-Edged Sword?

Posted on 20. Nov, 2009 by .

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Ask any fitness buff about their goals and you are sure to hear them say that they want a 6-pack or a trim waistline. After all, who wouldn’t want stronger and more defined abs? But what most people don’t realize is that traditional abdominal training, which involves lots of crunches, sit ups, and leg lifts, [...]

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