Tag Archives: squats
Kettlebell Workout Circuit
Posted on 18. Oct, 2010 by Yuri.
One very hot method of getting into great shape that many people are starting to turn to right now is the kettlebell workout. This type of resistance training not only burns up calories quickly but you’re also going to see your strength level jump as well. By performing kettlebell training regularly, either on its own [...]
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5 Great Bodyweight Exercises for Athletes
Posted on 14. Oct, 2010 by Yuri.
If you’re looking to start up on some athletic workouts, there’s no question that you’ll want to make use of some of the more creative bodyweight exercises out there that can be done to strengthen the muscle tissues and increase your overall agility. Far too many people think that their workouts have to stick to [...]
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The Importance of the “Posterior Chain”
Posted on 04. Oct, 2010 by Yuri.
One element of your weight loss workouts that you don’t want to overlook is the posterior chain. Many people are very guilty of doing this but that’s because it’s just so easy. We naturally are mostly looking at ourselves from the front angle therefore we usually gravitate towards exercises that are going to work just [...]
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Can Bodyweight Training Make You Stronger?
Posted on 29. Sep, 2010 by Yuri.
If you’ve ever questioned whether bodyweight exercises can make you stronger, you’ll definitely want to consider a few important points. You definitely can see good results when you do bodyweight exercises however you’re going to have to be sure you’re doing them in the correct manner. Those who fail to execute them properly will not [...]
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Look Great Naked – Here’s How
Posted on 24. Sep, 2010 by Yuri.
Want to look great naked? If so, you aren’t alone. Almost everyone in the gym who’s doing a fat loss workout is hoping to improve the way they look naked. When you perform the right series of exercises, it’s definitely a possible goal to obtain. In most instances, the primary goal of your workout program [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
