Tag Archives: squat
Squat To Improve Your Sprint? Let’s Have A Look
Posted on 09. May, 2010 by Yuri.
If you’re looking to improve your sprint performance, you may want to look no further than to the squat exercise. Squats can easily be named one of the top movements to perform to build up lower body strength and help you burn fat, but now, there’s new research illustrating that they may do more than [...]
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Fittest Athletes?
Posted on 01. Mar, 2010 by Yuri.
Having played soccer pretty much all my life you would think that I would have a biased opinion as to which athletes I believe are the fittest. But that isn’t necessarily the case. I used to think that soccer players were easily the fittest athletes, until I got into high performance conditioning and coaching. I [...]
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My First Real Workout in 3 Weeks
Posted on 20. Jan, 2010 by Yuri.
Since busting my back on December 24th, I hadn’t really worked out for about 3 weeks. But since my squatting accident, which led to some severe back extensor spasms, I have really only done some bodyweight exercises and deep core muscle activation. However, over the last 10 days, I’ve been feeling close to 100%. In [...]
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5 Easy Tips to Help You Cut Your Workout Time in Half
Posted on 03. Dec, 2009 by Yuri.
We’re all pressed for time. We want to get more done with less work. But that shouldn’t mean compromising the quality of your workouts or your results. That’s why I’m writing this post where you’ll learn 5 ways to cut your workout time in half without losing the benefits of working – guaranteed! Let’s get [...]
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Interval Workout That Nearly Made Me Puke!
Posted on 10. Aug, 2009 by Yuri.
Well, I just got in from the gym and happy that I made it home in one piece. The reason… I just put myself through an intense strength training interval workout that made me feel like throwing up after I was done. Now, this isn’t a normal feeling I get when I workout but this [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
