Tag Archives: squat
Squat Technique: How To Perform The Squat Correctly
Posted on 11. May, 2011 by Yuri.
The squat is a fantastic exercise to perform, with a variety of options available to suit just about everyone, from a beginner to the advanced. The Benefits Of The Squat As mentioned, the squat is a wonderful exercise to perform as part of your regular routine. Performed correctly, the squat works your quadriceps, hamstrings and [...]
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Easy Home Exercises to Lose Weight
Posted on 05. Dec, 2010 by Yuri.
Are you looking for some easy home exercise to lose weight? Getting together some fat burning workouts that you can do in the comfort of your own home is definitely a smart strategy. More and more people are starting to really realize the benefits of doing a home workout program since they’re quick, convenient, and [...]
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How To Better Your Squat
Posted on 20. Oct, 2010 by Yuri.
If there’s one exercise that you absolutely must be adding to your fat burning workouts, the squat is it. Squats are going to be great for targeting the quads, hamstrings, glutes, as well as all of the core muscles running throughout the body. If you aren’t doing the squat right now and have the goal [...]
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5 Great Bodyweight Exercises for Athletes
Posted on 14. Oct, 2010 by Yuri.
If you’re looking to start up on some athletic workouts, there’s no question that you’ll want to make use of some of the more creative bodyweight exercises out there that can be done to strengthen the muscle tissues and increase your overall agility. Far too many people think that their workouts have to stick to [...]
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Week Two on the Next Step of The Journey
Posted on 25. May, 2010 by Yuri.
Week 2 of following Fitter U Fitness and I was fired up. Had a great weekend, even though I had to work, I nourished myself with plenty of raw food. I was itching to get back in the gym and determined to increase the intensity of my workouts. Another friend joined me for Push, Pull, [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
