15 Minute Circuit Workout

Posted on 23. Aug, 2010 by Yuri.

One of the most effective ways to burn fat and get in the shape of your life is to perform a circuit style workout program.  These are not only going to shorten the total amount of time you have to spend doing your workouts, but they’re also going to increase your metabolic rate over the [...]

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My Olympic Workout Week

Posted on 26. Feb, 2010 by Yuri.

As I’ve mentioned a few times already, I’ve really been bitten the Olympic fever. I don’t know if it’s because the Olympics are taken in my home country – Canada – or that we’re getting 24/7 coverage of the games? All I know is that I’m hooked and inspired. Since I still like to consider [...]

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Olympic Gold Medal Workout

Posted on 15. Feb, 2010 by Yuri.

First off, I’ve got to give a big shout out to fellow Canadian, and first Canadian gold medallist, Alex Bilodeau. What an unbelievable run he had on the freestyle moguls last night and it was great to see him de-thrown the reigning champ, Dale Begg Smith. If you watched the men’s or women’s freestyle moguls [...]

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