Muscle Building For Athletes

Posted on 27. Aug, 2010 by Yuri.

If you’re a competitive athlete and are interested in what you can be doing to help out with the process of muscle building, it’s going to be very important that you’re keeping a few important points in mind.  Athletes will have to approach the process of muscle building in a different way in some cases [...]

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My Olympic Workout Week

Posted on 26. Feb, 2010 by Yuri.

As I’ve mentioned a few times already, I’ve really been bitten the Olympic fever. I don’t know if it’s because the Olympics are taken in my home country – Canada – or that we’re getting 24/7 coverage of the games? All I know is that I’m hooked and inspired. Since I still like to consider [...]

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Olympic Lifting Workout

Posted on 15. Dec, 2009 by Yuri.

I had an awesome workout this morning. Exclusively olympic lifting. That’s it. Lots of sitting around, allowing my body to fully recover between each set. Quite a change from my usual “go-go-go” fat burning workouts. Olympic lifts are mainly used to develop full body power. They can also be used as a tool for burning [...]

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