Workouts for Beginning Runners

Posted on 10. Mar, 2010 by Yuri.

Okay, so you’ve just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement. Then you realize that you have no clue [...]

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6-Tips for Race-Day Fueling

Posted on 11. Feb, 2010 by Yuri.

By Thad McLaurin “RunnerDude” RunnerDude’s Blog Race day fueling can make or break a race. Use the following tips to ensure that you’re properly fueled before, during, and after your race. 1. You’ve probably heard that breakfast is the most important meal of the day and that’s even truer on race day. Make sure your [...]

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Workout Recovery Strategies

Posted on 29. Sep, 2009 by Yuri.

Whether you’re working out in the gym or running outside, one thing remains the same… You need have some solid workout recovery strategies in place so that all the hard work you put during your exercise session doesn’t go to waste. In this post, I’m going to share a number of different nutrition-based recovery techniques [...]

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