Biggest Belly Fat Loss Mistakes

Posted on 15. Oct, 2009 by Yuri.

I can’t tell you how many people I’ve seen commit what I like to call the biggest belly fat loss mistakes. Just going to the gym each day I see countless people continue to make the same errors over and over again. Apparently, the ab exercises they think they’re doing are supposed to help them [...]

Continue Reading

The Importance of Core Training

Posted on 02. Sep, 2009 by Yuri.

Core training is important for a number of reasons. Before we get into what they are, it’s should be remembered that the “core” is actually defined as the area between the shoulders and knees. Thus, muscles that cross the shoulder and hip joints make up the core of your body. Most people simply think of [...]

Continue Reading