Tag Archives: speed

Workouts for Beginning Runners

Posted on 10. Mar, 2010 by yuri.

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Okay, so you’ve just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement.
Then you realize that you have no clue [...]

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Soccer Fitness – Why Soccer Players Are So Fit

Posted on 02. Mar, 2010 by yuri.

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Yesterday, I mentioned that I believed rugby players to be the fittest of all athletes. Today, I want to discuss why I believe soccer players are 2nd on my list of fittest athletes.
Aerobic Fitness Demands
First, off to play soccer at a decent to high level you need to be able to run 90 minutes. It’s [...]

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Olympic Gold Medal Workout

Posted on 15. Feb, 2010 by yuri.

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First off, I’ve got to give a big shout out to fellow Canadian, and first Canadian gold medallist, Alex Bilodeau. What an unbelievable run he had on the freestyle moguls last night and it was great to see him de-thrown the reigning champ, Dale Begg Smith.
If you watched the men’s or women’s freestyle moguls you’ll [...]

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Movin On Up…8 Great Tips for Improving Your Running!

Posted on 25. Nov, 2009 by yuri.

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GUEST POST – By Thad McLaurin “RunnerDude”
RunnerDude’s Blog
If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, To [...]

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4 Ways to Walk Yourself Slim

Posted on 02. Nov, 2009 by yuri.

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I don’t think most people realize just how powerful walking can be for slimming down and losing weight.
Today, I’m going to share 4 ways that you can get more bang for your walking buck, helping you burn more calories in less time.
These are strategies that I’ve used with hundreds of my personal clients and athletes. [...]

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