3 Ways to Measure Body Composition

Posted on 03. Dec, 2010 by Yuri.

If you’re moving along with your fat burning workouts, there’s no question that you should start taking the time to get some body composition measurements taken.  Far too many people are putting all their emphasis on what the scale weight is and this can really cause a number of errors. Essentially, the scale won’t really [...]

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What is Overweight and Obesity?

Posted on 17. Sep, 2009 by Yuri.

Being overweight and/or obese is simply an over-accumulation of fat in your body. There are many potential causes for obesity and being overweight including poor diet, lack of exercise, and more. In this post we’re going to look at how you can measure your body composition and whether you’re overweight or obese using 3 different [...]

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