Tag Archives: sit ups

The Reality of Losing Belly Fat

Posted on 14. Oct, 2009 by .

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Let’s face it – losing belly fat and getting a firm flat stomach is not easy, right? If it was easy you probably wouldn’t be reading this post. When we talk about belly fat loss we’re really talking about full body fat loss. You can’t spot reduce so therefore, any fat loss that occurs will [...]

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Best Upper Body and Core Workout

Posted on 03. Sep, 2009 by .

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I’ve digging back to April 2008 for one of the best upper body workouts I’ve ever put together. Watch this video to see how to do this 5-exercise circuit training workout: What I like about this workout is that there are NO WEIGHTS NEEDED! That’s right – nothing but good old bodyweight exercises to get [...]

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3 Tips to Lose Stomach Fat and Get Flat Six Pack Abs

Posted on 20. Aug, 2009 by .

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How to lose stomach fat and getting flat six pack abs is probably one of the hottest topics in the fitness world. I can’t tell you how many people have asked me how to achieve these goals. So, to save both you and I some valuable time, I’m going to share 3 tips with you [...]

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Ab Workouts with the Stability Ball

Posted on 08. Aug, 2009 by .

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Want a flat stomach or six pack abs? Well, aside from doing more full body workouts to help you burn fat and get lean, using the stability ball for your ab workouts can be a big help.    I like the stability ball for the following 3 reasons: 1. It provides an unstable surface, which [...]

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How to Lose Belly Fat and Get Rid of Love Handles

Posted on 04. Aug, 2009 by .

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One of the most common concerns people have is how to get rid of their love handles and how to lose belly fat. It seems that above all else, a lot of people want a flat stomach and perhaps even a six pack. And I can’t really blame them. I fit into that category too. [...]

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