Tag Archives: sit ups

Core Training – It’s More Than Just Sit-Ups

Posted on 13. Nov, 2010 by .

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If you’re interested in improving your core strength as you go about your fat burning workouts, it’s time for you to realize that core training is more than just sit-up after sit-up after sit-up. Far too many people get caught up in an ab routine that just repeats the same exercises over and over again [...]

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Why Sit-Ups Are No Good for Your Back

Posted on 06. Oct, 2010 by .

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If you’re like most people who are trying to burn fat, you’re going to also be on a mission to get a set of six pack abs.  As such, there’s no doubt that you have a number of different sit-up exercises all lined up in your program and ready to go. Most people very often [...]

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Fat Burning Six Pack Workout

Posted on 13. Nov, 2009 by .

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If you’ve followed my work for some time, you’ll know that I don’t believe that abdominal exercises are your ticket to burning belly fat and getting six pack abs. Nope, not at all! The main reason for this is that ab exercises like sit-ups and crunches have such little metabolic effect (ie. they don’t burn [...]

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Flat Stomach Secret

Posted on 23. Oct, 2009 by .

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When I was in the 8th grade, my girlfriend at the time dumped for a “douche bag” who had ripped abs. For some reason, that motivated me to what I could to get a flat and toned stomach. And I didn’t go about getting sexy abs by doing 1000s of abdominal exercises like sit-ups and [...]

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Biggest Belly Fat Loss Mistakes

Posted on 15. Oct, 2009 by .

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I can’t tell you how many people I’ve seen commit what I like to call the biggest belly fat loss mistakes. Just going to the gym each day I see countless people continue to make the same errors over and over again. Apparently, the ab exercises they think they’re doing are supposed to help them [...]

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